OSTEOPATA GIUSEPPE MARZIALE
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In piedi si afferrano i manubri con i palmi rivolti verso il corpo e si tengono le braccia lungo i fianchi. Le ginocchia sono leggermente flesse per ridurre lo stress sulla regione lombare. La schiena è contratta, quindi leggermente inarcata. Si sollevano i manubri fino a rendere le braccia parallele al suolo, si sta un […]
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